Category Archives: Art Therapy

Send a postcard to the world: an innovative online disability campaign

This week we have a guest post by Beth from United Response, who contacted me recently about Postcards from the Edges…

Just a few decades ago many people with disabilities or mental health needs were locked away from the rest of Britain in institutions, their voices ignored and their stories unheard. United Response, which is now celebrating 40 years of challenging injustice, want to rectify that.

Postcards from the Edges gives anyone whose life has been impacted by disability or mental health the chance to speak to the world in a postcard – using words, photographs, art or anything that captures the imagination. The website (www.postcardsfromtheedges.org.uk) and hub of the project was launched at the beginning of February.

The postcards website is where all submitted postcards can be viewed and shared. It contains a variety of postcards demonstrating a vast spectrum of creativity; from political statements to doodles.

One postcard submitted was by an 84 year old man with mental health needs. He described it, simply, as capturing ‘what’s in my head’. Asked about its resemblance to the great Italian Lakes, he smiled and confirmed he had been to Lake Maggiore as a young man – this memory still clearly burning bright inside him.

Another postcard entitled ‘See the child’ shows a child having fun at a playground. Liz, the card creator and mother of the child, said she wanted it to show ‘the joy of the moment’. She longs for people to treat children with autism with as much compassion as they would a child with a more visible disability.

Matthew submitted a postcard called ‘Being disabled does not make me inspirational’. He said that he is frustrated by people seeing him doing normal things and finding them inspirational simply because he has a disability and uses a wheelchair.

Later this year, exhibitions in London, Bristol, Newcastle and Liverpool will showcase a selection of the postcards.

United Response is a top 100 national disability, supporting people to fulfil their dreams and to live as independently as possible. This year marks forty years of providing learning disabilities support and championing the rights of people with disabilities.

You can find out more about the project here: http://www.postcardsfromtheedges.org.uk/the-project.

You can get involved in this project simply by creating a postcard. Either request a postcard pack by emailing postcards@unitedresponse.org.uk or go to the http://www.postcardsfromtheedges.org.uk website and click ‘create a card’ to upload or create a card online.

A call for mental health activists

WEGO Health are looking for contributors…

“My name is Susan and I head up the WEGO Health Activist Network – a place where bloggers, tweeters, and facebook leaders come together to share information, learn from one another, and find tools to further their advocacy within the online health community.

As you may know, May is National Mental Health Month and host to Children’s Mental Health Week and WEGO Health is interested in working with Health Activists in this community to help raise awareness and educate our other Health Activists. I’m reaching out to you today to see if you might be interested in getting involved by submitting a guest post or joining our Roundtable discussion to share your story and/or get other Health Activists involved. You can sign up for either or both below.”

Guest Posting: http://info.wegohealth.com/guest-posts
Roundtable discussion: http://info.wegohealth.com/roundtable

Barrie Seddon Exhibition

I’ve written about Barrie before, here. He recently wrote to me with an update of his work, and news of a recent exhibition in Preston. Check out his work below, and you can connect with Barrie through his Saatchi online profile.

Exhibition: Christmas Crackers

Hello! Friends in East London and Essex should definitely check this exhibition out, but no matter where you live, if you are up for travelling, then please try to make it down. This is a great opportunity to see service users’ work in an exhibition. Below is the press release and a link to the invitation to the Private View. I will be attending the PV and I hope to see you there!

“‘Christmas Crackers’ is brought to you by the members of Thinkarts.

Our winter exhibition is a platform of over 70 pieces of work both 2d and 3d. All of the work is handmade and a large majority of it will be for sale via CREST Waltham Forest. With Christmas nearing in why not pop along to the see if you can pick up an alternative present and support the members of Thinkarts.

Thinkarts was developed to offer arts-related events, projects and vocational opportunities for people who have experienced mental ill health.

In November 2011, responsibility for Thinkarts was transferred to CREST, a grass-roots community organisation with forty years’ experience of developing local services such as a mental health befriending service.

There is also a free coffee morning in the Gallery most Thursday to find out more about the coffee morning call the BLC directly on 020 8724 8710

If you would like to join the thinkarts mailing list or find out more about what we are doing and how to get involved then please contact Alan Horne
of CREST. alan.horne@crestwf.org.uk”

Exhibition Details:
At The Gallery, Ground Floor, Barking Learning Centre, 2 Town Square, IG11 7NB.
(I’m unsure of opening times, so please call the learning centre)

Link to the Private View (PDF – download invite to print)

For more information check out:
Barking Learning Centre Gallery
www.thinkarts.org

Matt Howard

“I am a service user from Accrington, I have been a service user for approximately 2 years after I was forced to leave my employment due to a physical disability. This unfortunately was the trigger for my increasing depression and anxiety.

Over the past 2 years I have been subjected to every kind of therapy I could imagine however the only thing apart from the support of my friends and loved ones that has helped me to manage is my increased love of photography. This started as nothing more than taking a few snaps of my travels whilst working as an international coach driver (the job I was forced to leave) but has grown with me throughout probably what are the darkest moments of my life. My increased passion for this art has shown me that there is a whole new side to me that I never knew existed.

I was never any good at art and to this day I still can’t draw or paint but I have found that with a little help from a magical box, I too can create beautiful images. I now look at art in a completely new light an with a new found understanding. It has brought me a whole new circle of friends and companions who I can share new experiences with, and slowly I am starting to enjoy my new self and to believe that I have a purpose and an identity again. I have also been fortunate enough to use my new-found skills to help others in similar situations to myself, as well as being featured in a couple of exhibitions and local arts and heritage projects.

I continue to recieve support for my mental health issues through Hyndburn community restart but I feel that there is now a light at the end of the tunnel (albeit quite a way off yet).

The Agony – Perry Barclay-Goddard

“THE AGONY started as twelve piece visual opus that allowed me to
record and process the journey of my recovery. Divergent from my
continued development as an artist these works have been fundamental
to my personal reconstruction. Having grown to 20+ individual pieces,
the series has not end or definitive number. As with my journey, THE
AGONY remains a work in progress.

Intended as a personal self reflection THE AGONY has already drawn
considerable attention, primarily from those navigating their own
journeys of recovery.

An unforeseen outcome of developing THE AGONY has been the discussions
initiated by my children. These pieces have providing a focal point,
from which they have been able to ask questions and develop a stronger
understand of who their father is.

This collection of original works covers a continuum of emotions from
desperation to hope, from surrender to rebirth. Each piece demands the
viewer evaluate their own internal turmoil to achieve a heightened
sense of self awareness. From the smaller intimate pieces to the
larger more powerful pieces THE AGONY records the journey of recovery
shared by many.”

- Perry Barclay-Goddard, 2012

Bold and Indie, the art of Maree.

Today’s post comes from Maree, author of Bold and Indie. Maree is an ‘emerging bipolar artist’, having been diagnosed in June 2011 with bipolar type 1. In her blog bio, Maree says “Bold & Indie started half way between Central Victoria and Florence. The artist behind Bold & Indie, Maree lives with her beautiful family, rescued horses and happy pups. She draws from her Bi Polar Disorder, Cancer survival journey and life lessons learned as a source of inspiration that comes with living with the unremitting disability. Art meditation with colour, composition and layout is used. Maree is continually inspired to paint the world, in various points of view, tones, colours, and shades from the inside out.”

I have some work from her gallery to share with you, and also an interesting blog post on living her life with bipolar type 1.

“It has been established over the many months that I have a mental illness / disability. I have learned over the years particularly during my cancer diagnosis that we cannot control the cards we are dealt, but we can certainly choose how we play the hand. I am happy to say that for now, I have read my last Bi Polar Disorder library book. I have stopped “Google-ing” and saving “pdf” scholarly medical articles on mental illness. My visits to online chat forums on mental illness have trickled to cessation. I have visited all the relevant and not so relevant websites and am armed with all the facts that I need, now its time to live life with the disorder/illness/disability and find out through experience what it all means.

When my dear partner was also diagnosed with a similar disorder a few years ago, we decided then not to be defined by a label. My husband continues to live in this essence and continues to be my role model, my guide, my confidant and my personal hero. He is my Bi Polar champion!

I have sat for seven months.

I have rocked. I have listened. I have cried. I have talked. I have yelled. I have grieved. I have photographed. I have discussed. I have read. I have browsed. I have raged. I have forgiven. I have honoured. I have respected. I have accepted. I am ready.

I have Bi Polar Type I disorder. With that disorder comes limitations owing to medications, brain psychoses, chemical imbalances with bad days and good days. I have the disorder, I am not the disorder. It has been acknowledged and embraced that I will have at times debilitating side effects but I also have a ferocious independence, confidence and ability within me to jump on an aeroplane and embark on an international adventure of a lifetime with my little girl. I know that I will be much slower in my mental capacity to think, to compute, to complete and to reason, however, with assistance and support, it does not mean I cannot complete a visual arts university degree, on the contrary, the world awaits. Sometimes it takes a breakdown of the familiar to re-evaluate what we already have and who we already are. It may take a time of feeling ‘lost or alone’ to push us to reconnect with our inner world and spirit. Experiencing that this is possible, especially in times of confusion or grief is amazing. It brings a sense of being and belonging. If offers a steadying truth that lets us live from our strengths.

Circumstances must change to accommodate new needs, but that does not mean stopping life and living permanently. Shifts happen. Life is fluid and when you allow shifts to happen in your life, when you finally let go and let see, that’s when you commence a journey of a lifetime that is equally as rewarding as it is challenging. We can be responsible for changes in attitude and behaviour. Sometimes those changes will be extraordinarily inconvenient and others may be truly enhancing and liberating. Every time you make a choice, I have learned, you are turning that part of you that chooses into something a little different from what it was before and hopefully it is always for the better, knowing that my life has depth and meaning and that we are all a part of something infinite, for a love for ourselves and others can heal our insufficiencies; for a joy in living that authentically honours it.

Finally, it would be remiss of me if I did not convey my sincerest and heartfelt thanks to you, the reader and friend for accompanying me on this journey of self-discovery and diagnosis. Thank you for being there for me when things were wild and equally depressing. Thank you for your comments on the blog, your text messages, your private mail and comments on social media sites and subscribing to my ramblings. It means that you care and I am forever thankful for that.

Thank you for accepting who I am, and have honoured the shift from who I was and used to be. I hope I have at the very least through the blog and posts, given you a deep and meaningful insight into mental illness and what it means, especially my beautiful close friends, my dearest colleagues and family, you know who you are, where this subject was foreign, confronting, scary and unchartered. I hope I have removed some of the stigma that is associated with mental illness and made to more ‘okay’ to be approached, understood and appreciated. Learning who and what we are we learn to ‘author’ our own lives. We stumble forward. We make presumptions. We change our minds and finally we learn to heal.

Perhaps someday, down the track when I have officially become a student artist in waiting, I may merge all my blogs into one on the very essence of me and who I am today, the completely sassy, bold Bi Polar, student artist in waiting, cancer survivor, mother, wife, fabulous woman! Call me Van Gogh-ette!

This is not the end, it is but a closing chapter on my diagnosis of mental illness moreover, it is an opening chapter on the rest of my life and all that waits.”

Terence Wilde at Highgate Mental Health Centre.

Last night I went to a private view of Terence Wilde’s work at Highgate Mental Health Centre. I was lucky enough to meet up with Terence, a charming man with a super sense of style. He used to be a fashion print designer but gave it up due to the demands of the job. Terence now works at Bethlem Hospital. He is also an ex-service user. Terence says his “paintings reflect tortuously working my way through life from the perspective of an adult survivor”. He also described drawing as ‘trepanning without the drilling’, one of the best and dryly funny descriptions of art as therapy that I have ever heard.


‘Tell Me About your Childhood!’

Terence is exhibiting paintings and illustration at the gallery in Highgate, and the show will be running until May 10th. There will be a special closing event for the show which I will be blogging about nearer the time.


‘In the Counting House’

Terence describes creativity “as a healing tool, emotionally to describe, spiritually to make sense of. The process of self-acceptance, of being comfortable in your own skin, is the stem of my creative processes; it has enabled me to function in a healthier, true place.”

Terence’s paintings are awesome and if you can make it please do go and check out the exhibition. My favourite work on display is the illustration but I am biased since illustration is my thing. I did take photographs but they didn’t come out very well so for now I am going to put a load of his artworks from his website up. When I go back to the exhibition I will take some better photos and put them up here.

Please check out Terence’s website here. If you would like to order prints or artwork please get in touch with Terence directly through his website contact details.
If you would like to visit the exhibition, the address is Highgate Mental Health Centre, Darthmouth Park Hill Highgate, London N19 5NX, Tel: 020 7561 4000. Please call them to find out opening times.

“Life is an unravelling of self/A skill learned/A road travelled without a map/Living life is an art form/Like origami in reverse”
-Terence Wilde, September 2005


‘Swan Lake Revisited’


‘Beloved (Kate Bush’s Angel)’


‘Case of Casey’s Vespers’


‘Don’t Look Under the Bed’


‘Bette Davis Angel’


‘Hepsibar’


‘Do I Look Fat in This?’


‘The Girl with Hoopla Hair’

Silvis Rivers.

Silvis Rivers, known as “Pillvis Depressely” to friends, is an artist particularly interested in illustrations, poetry and photography. He also has some amazing sculpture work. I found him through the blog Birmingham User Watch, an “Independent Occasionally Very Satired View Of Mental Health NHS Issues As Well As Those Further Afield”. His illustration series ‘The Purple Bunny Plan’ and ‘HSJ Mogger’ caught my eye and are definitely worth investigating further. You can do this by going to his Flickr profile and also employing the trusty Google machine to find out what else he is up to (the Highcroft Lifebook Film is very interesting as is ‘The Highcroft Lifebook Project & African Masks’, a project ‘In Remembrance Of My Family Of 18 Who Suffered In The Workhouse And Mental Hospital’).

The Blueberry Footed Highcroft Hospital Code-ifly
‘The Blueberry Footed Highcroft Hospital Code-ifly’

Bandage Planet Discovered By Purple Bunny
‘Bandage Planet Discovered By Purple Bunny’

HSJ MOGGER Yogic Flier x
‘HSJ MOGGER Yogic Flier’

HSJ Mogger And The Death Of Disability xxx
HSJ Mogger And The Death Of Disability

Images from ‘The Highcroft Lifebook Project & African Masks’

Art Therapy blog

Hello Everyone!

Today I’d like to turn your attention to the rather amazing blog ‘Art Therapy’. I check in with it every day to find out the latest art therapy news. It is an invaluable source for service users, art therapists, learners, facilitators and the simply interested.

On the blog you’ll find featured artists, posts by specialist practitioners, interviews, news stories and links to fascinating articles and documentaries. Make sure you do visit the Art Therapy blog by going to www.arttherapyblog.com.

I’m off to a special private view tonight at Highgate Mental Health Centre. Will report back with pictures and a write-up.

Bye!